Food Time

Treats under 100 calories with Flower & White

I’ve tried several times to stop eating sweet treats, but I find it really hard! So in recent years I have been more focused on finding ways to reduce my sugar, rather than cut it out completely. I also try to stick to treats under 100 calories. I appreciate everyone is different, and this is what seems to work best for me.

Treats under 100 calories

As part of this, I love discovering new delicacies, such as Flower & White. Flower & White’s philosophy is to offer light treats under 100 calories, that are perfectly sized. Their range of chocolate meringue bars and bites use naturally grown ingredients with no additives. There’s also no e-numbers, and the products are gluten-free too.

Not only do they taste delicious – the hazelnut praline is so moreish – Flower & White has really strong eco-credentials. They use ingredients from fairly-paid farmers, and their products are palm oil free. The packaging is 100% recylclable paper, and they are committed to cutting out plastic altogether from their company.

Bars and bites

The meringue bars are personally my favourite as they are the perfect size for an afternoon snack. They come in five delicious flavours – chocolate crunch, hazelnut praline, salted caramel, raspberry crumble and lemon meringue.

Each 20g bar is available in a box of 12 (£14.20). If you want a mix, you can try the taster pack featuring the fantastic five flavours (3 of each) for £17.50.

You can also buy bags of meringue bites in all of these flavours. They are £2.99 for a 75g pouch.

Treats under 100 calories

Gift ideas

As well as treating yourself, Flower & White offer gift sets, which combine meringue bites, 2 bars and the cute addition of meringue kisses. You can also choose their glamorous Glitter Balls. These are crunchy balls of meringue dipped in Fairtrade chocolate.

Vegetarian and vegan

Flower & White’s snacks are suitable for vegetarians, and they have a new range of Vegan bars. The Melting Strawberry and Melting Chocolate meringue bars are plant-based, with 100% dairy free chocolate and a chickpea based meringue filling. Clever, and ethical stuff!

The vegan bars are only 85 calories each and are completely free of any nasty additives or artificial sweeteners.

You can order from with free delivery on all orders.

And as if you need another reason to order, Flower & White works with the Work For Good platform. This allows businesses and charities to work together, enabling a donation from the sale of Flower & White products to be put to good use supporting various charities.

Hope this has inspired you to try something new!


I recieved a selection of gifted item for the purpose of this post. As always, the provision of gifted products does not affect my views which remain honest and reflect my own thoughts.

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