What a ‘Bad Hair Day’ Could Really Mean

From the way you style your hair to what’s on your dinner plate, seemingly insignificant choices can actually have long-term effects on your hair. But if you’ve been having more bad hair days than good lately, rest assured it’s nothing that a couple of small tweaks to your haircare routine and diet can’t solve.

Heat Styling Damages Hair Follicles

We’re sorry to say it, but if you use any sort of heat styling on a regular basis then you’re definitely self-sabotaging and increasing your chances of more bad hair days later down the line.

Ideally, you should limit your use of heat to once or twice a week at most. This includes hair dryers, straighteners and curling irons. This is because excessive heat strips moisture from your hair, dries out your scalp and weakens hair fibres.

Switching to heat-free hairstyles, and allowing your hair to dry naturally as often as possible encourages growth and repair. If you can’t quite bear to forego your daily blowdry, be sure to use a protective spray to reduce the damage.

Harsh Products Harm Your Hair and Scalp

The products you apply to both your hair and your head matter. Shampoos and styling products that contain drying ingredients such as sulphates and alcohol strip away your hair’s natural moisture and your scalp’s protective oils. This can lead to all manner of problems including embarrassing dandruff, a dry itchy scalp, and dull, brittle hair.

Swap out harsh shampoos for gentler, moisturising formulas without sulfates to soothe your scalp and beat the frizz.

Stress Induced Hair Loss

Hair loss is an alarming side-effect of stress for some people, and can quickly become a vicious cycle as the hair loss itself adds to your already high stress levels.

Whether you’re already shedding more hair than usual or just feeling more stressed lately, it’s a good idea to implement stress-relief strategies sooner rather than later.

Getting active is a great stress-buster and mood-booster that can also help you sleep better, and prioritising sleep is crucial for tackling stress and helping your body to repair and recover.

Poor Diet Induces Thinning

Diet is key to helping our bodies do what they need to do to keep us healthy, and hair growth and repair is no exception. Deficiencies in essential vitamins and minerals can lead to hair thinning and becoming more brittle and likely to break.

A balanced diet that’s rich in leafy greens, lean proteins, and healthy fats will help to keep you healthy and support your hair from within. If your diet is limited or you find it difficult to get the right amounts of the vitamins and minerals you need on a daily basis then taking supplements for hair growth can provide you with a much-needed boost.