Quiet Time

Supporting Your Child with their Mental Health

Mental health can be a difficult thing for children to manage, and it’s often overlooked when your child is in school. This means that your child can be more susceptible to undiagnosed conditions or a lot more unwanted stress in comparison to others. However, it doesn’t mean you can’t continue to provide for your child at home. Here are some top tips from this prep school in Surrey.

Find areas where they are becoming overwhelmed

You may find that the stresses and concerns they’re facing are very centralised. Your child may be studying a particular subject that they don’t enjoy very much or they’re getting picked on by a certain kid when they go to class. If you’re able to pinpoint what is causing the most stress out of your child then you can work on what they can do to help handle these situations in the future.

Give your child the reassurance that they’re doing well

Sometimes all it takes is for your child to learn how to be better in different places. This takes a lot of practice and picking up of social cues and skills, so try not to be too hard on your child as they’re learning. Give them the space to really grow into what they know and appreciate, it will help them naturally learn to be better people as a result. And giving them that reassurance will also give your child the feeling that they can do well.

Work on techniques to help your child learn to cope

You won’t be able to be around with your child all of the time, which is why having a supply of little tasks will help your child learn to manage. Give your child some tips that help your child in real time, like taking deep breaths or knowing who to call if they’re in need of support.

Sarah

This is a collaborative post

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