Me Time

Amazing Ways To Improve Your Wellbeing And Reduce Your Impact On The Environment

Living a healthy life is crucial to have the best quality of life. You should start early on to gain the most benefits. Living in an eco-friendly manner is equally important – the preservation of the planet is essential.  

Balancing green practices with a healthy lifestyle is vital. It would be best if you looked into ways that you can balance the two crucial goals. Fortunately, there are plenty of ways to mix eco-friendly practices with a happy, healthy lifestyle.  

Start A Compost Heap 

Composting can help reduce the amount of waste in your household. You will need a designated area for composting and know what you can and can’t compost. For instance, leftover greens are perfect for composting, but you should avoid unused meat. Meat will spoil, making your compost heap smell bad and attracting pests like rats and flies.  

Plant More Flowers 

The more greenery in your garden, the better for the environment. Gardening can also have a fantastic impact on your mental health. If you’re a bit of a gardening novice, it may help to start small. Try planting some low maintenance plants such as wildflowers before moving on to more complex plants. 

You could also make an indoor garden to purify the air in your home. Try indoor plants like succulents and ferns that will make your living space healthier and boost your mood throughout the day.  

Cut Out Harsh Chemicals 

Consider the different cleaning products you use in your day-to-day life. Many of these chemicals in cleaning products can have a negative impact on the environment, as well as aggravating your overall health. You could research the green cleaning options to find the best way to balance cleaning your home with eco-friendly practices. For instance, baking soda is an excellent, eco-friendly way to clean all areas of your home – as well as being cost-effective.  

Upcycle Your Clothes 

Consider ways that you can reuse old clothing. It can be tempting to buy new items whenever you need to, but this can contribute to fast fashion practices. You could consider ways to reuse your old clothes, such as making jeans into shorts in the summer. If you have a talent for sewing, you could go even further and use different items to create entirely new pieces for your wardrobe.  

You could also shop with ethical retailers. There is a growing market for people who want to buy and sell pre-loved goods, so you could consider going through your belongings and finding items that you could sell on.  

Cook With Healthy Ingredients 

Eating healthily is vital to good wellbeing. You could research ways that you can improve your diet and health. For instance, using high polyphenol olive oil can provide many far-reaching health benefits. To know more, read up on Myrolion’s practices and the considerable benefits of this type of olive oil.   

Shop Locally 

Shopping locally can reduce the amount of emissions needed to get products from ingredients to your table. Research local sellers of all things – beauty products, food,, household items and more. The more you buy locally, the less your emissions will be. It also supports smaller local businesses and means that your money will benefit independent companies who need it more.  

Avoid Vendors That Use Excessive Plastic 

When you get deliveries from businesses, assess how much plastic they use. This could be in packaging, with the items themselves or anything in between. If you are unhappy with how much plastic they use, get in touch with the vendor to find out how they are working to offset their emissions. If their answer is unsatisfactory, then consider placing your custom elsewhere. The classic idiom of “voting with your feet” is most accurate when it comes to shopping – don’t help unethical businesses stay that way.  

Volunteer With Your Community 

Getting involved with your community can be an effective way of boosting your mental wellbeing and effecting change from the inside. Identify areas where your community could do better, for instance, pooling excess food to give to food banks. You could also get involved with projects aimed at improving the wildlife and greenery in your local area.   

Make Your Garden A Habitat For Wildlife 

There are plenty of ways to turn your garden into a wildlife-friendly oasis. You could start by planting many air purifying plants. You could also harvest rainwater to feed your plants and reduce waste water. Look into different ways to promote the natural wildlife in your area. For instance, make a bird, squirrel or butterfly house in your garden.  

Final Thoughts

Living an eco-friendly life can be a challenge, but it can become a reality with planning and hard work. You should experiment with different ways to reduce your carbon footprint and use a mix of options. It can sometimes be challenging to stay green, but the effort will be well worth it when you see results.  

Sarah

This is a collaborative post

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