7 Health Benefits of Taking Vitamins and Minerals

Eating a healthy diet is the best way to get the necessary vitamins and minerals to perform different bodily roles. Deficiencies can result in serious health issues, so you may need to take supplements if you cannot get enough through your diet. Here are seven of the significant health benefits of vitamins and minerals. 

1. Helps build a robust immune system

Your immune system can become compromised due to stress or lack of quality sleep. It relies on certain nutrients to keep it operating at maximum capacity. Vitamin C is an antioxidant that supports the immune system and protects cells from the oxidative stress caused by free radicals. Zinc is essential for immune health, and various studies show that zinc-deficient individuals are less resistant to infections. 

IV therapy is ideal for receiving the vitamins and minerals needed to boost your immune system. An IV drip delivers a nourishing blend of vitamins and minerals directly into your bloodstream, bypassing your digestive system and ensuring total absorption. The side effects of IV infusion are usually mild, especially when administered by a registered nurse. 

2. Promotes heart health

Low magnesium is responsible for cardiovascular risk factors such as arterial plaque build-up, high blood pressure, and soft tissue calcification. Boosting magnesium to healthy levels can improve heart health. 

Omega-3s from fish and fish oil benefit the heart because the fatty acids in Omega-3 help to lower triglyceride production in the body. High levels of triglycerides can result in coronary artery disease and strokes. A meta-analysis, including data from more than ten studies, found that Omega‐3 supplements reduced the risks of heart attacks. 

3. Fights anxiety and stress

Vitamins and minerals can significantly reduce stress and anxiety levels. The body utilizes B vitamins to convert food into energy and supports the functionality of the nervous system. B vitamins are water-soluble, so you need to take them daily as your body does not store them. 

Vitamin E is an antioxidant that combats free radicals and reduces oxidative stress. Oxidative stress can often be held accountable for depression and anxiety disorders. Daily sources of vitamin E can help restore balance and calm feelings.

A study of healthy Chinese middle-aged and older adults showed that vitamin E supplementation effectively protects against oxidative membrane damage and resultant age-related deterioration. 

 4. Improves brain function

Studies have shown that up to 6.5 million Americans have Alzheimer’s disease. B vitamins play a crucial role in brain function, from regulating the release of energy in brain cells to facilitating the chemical messengers that transfer information to the neurons. Neurotransmitter imbalances can cause various health issues, and deficiency in B vitamins can negatively affect brain function. 

Along with the B vitamins, minerals such as magnesium, zinc, iron, selenium, potassium, and manganese are crucial to brain function. For example, iron is necessary for hemoglobin production and helps deliver oxygen and nutrients to the brain. 

5. Good for eyesight

Several vitamins and minerals can help to support eye health, including vitamins A, E, and C. Vitamin A helps to keep your cornea clear. Vitamins E and C are antioxidants that protect your eyes from damage by free radicals and may contribute to reduced risk of cataracts. 

Vitamins B6, B9, and B12 are vital for eye health. A clinical study showed that women had a 34% reduced risk of developing age-related macular degeneration by taking vitamins B6, B9, and B12. 

6. Supports bone strength and density

Calcium is necessary for maintaining strong, healthy bones. Our bodies require Vitamin D to absorb calcium. The skin produces vitamin D after direct sunlight exposure, which can be lacking in those who don’t get enough exposure. Magnesium is another critical nutrient that benefits bone health. 

7. Supports healthy aging

Calcium, magnesium, Omega-3 fatty acids, and B and D vitamins can help ensure aging on a healthy level. Vitamin B12 supplements support nerve function and red blood cell growth, which is especially helpful after age 50. 

Conclusion

Vitamins and minerals bolster your immune system, convert food into energy, heal wounds, repair damage to cells, and much more. Even with a healthy, balanced diet, some nutrients are hard to get from food alone. Consider taking a supplement or IV infusion to instill peace of mind, knowing your body has the vitamins, minerals, and nutrients it needs to excel.