QuietTime

4 superfoods to add to your diet

Superfoods are foods that are high in nutrients and low in calories. They contain a variety of vitamins, minerals, antioxidants, and fiber. Superfoods can help to promote weight loss, lower cholesterol levels, fight diseases, and boost your immune system.

There are many different types of superfoods, all of which have different benefits for your body.

The most important thing is to include a variety of these foods in your diet so you can get the full benefits that they have to offer.

1. Kale- one of the most nutrient-rich vegetables out there

Kale is a vegetable that has been in the news lately for its health benefits. It is one of the most nutrient-rich vegetables out there, and it’s also considered to be a superfood.

1) Kale is high in vitamins A, C, and K as well as Iron, Calcium, and B6. These vitamins are essential for maintaining healthy skin, hair, nails, liver function, immune system function, and more!

2) Kale is high in antioxidants which help to fight free radicals that contribute to aging!

3) Kale has detoxifying properties which help your body remove harmful substances like pesticides or heavy metals from your system!

4) Eating kale can help lower cholesterol levels because it contains plant sterols that bind with bile acids.

2. Pumpkin Seeds

Pumpkin seeds are a great source of protein and minerals that can help reduce the risk of heart disease. They are also a good source of vitamins, antioxidants, and omega-3 fatty acids.

Pumpkin seeds have been around for centuries and they were used by Native Americans to treat stomach problems. In the 19th century, they were used to treat constipation because they were high in fiber content.

Pumpkin seeds can be eaten raw or cooked as a side dish or added to salads, soups, and stews. This is a great super food that can help you attain various benefits for your health.

3. Cannabis- an original superfood

You might be surprised to hear that both hemp seeds and cannabis seeds contain a ton of omega-3 and omega-6 fatty acids. These essential fatty acids can not be made in the body itself and need to be consumed. It is also shown that hemp seeds are quite rich in magnesium and are a great source of it. You can search for west coast cannabis in order to help you find some good cannabis leaves and seeds. You can even add these to your morning recipes in order to derive their full effects.

4. Quinoa

Quinoa is a perfect substitute for rice and pasta. It has more protein, fiber, and iron than rice or pasta.

Quinoa is a type of grain that comes from the same family as spinach and Swiss chard. Quinoa is not technically a grain because it’s not in the grass family but in the spinach family. The reason why quinoa was given this name is that it has been called “the mother of all grains” by the Inca people who cultivated it centuries ago. Quinoa has more protein than any other cereal crop, more fiber than any other cereal crop, more iron than any other cereal crop, and more calcium than milk.

It is important to include superfoods in your diet to help nourish your mind and soul. Use this list to help you understand what can work best for you.

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